I get on my knees, i get on my knees10/29/2023 ![]() ![]() ![]() Overuse of the knee from repetitive bending of the knee during running, jumping, and other activities.Poor flexibility of the thigh muscles, which support the knee joint.Improper training methods or equipment.Abnormal hip rotation due to imbalances in muscle strength and flexibility around the hips.Increased pressure on the knee joint is caused by: Medical conditions that affect the knee.Īnterior knee pain happens when your teen’s kneecap is pulled out of its groove from increased pressure.Injures to ligaments and tendons of the knee or to the kneecap itself.Anterior knee pain, also called patellofemoral pain.What are the causes of knee pain in teenagers?Ĭommon knee pain problems in your teenager can be generally divided into three types:
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